Weigh In record (no journal entry) for 14 June 2013
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176.2 lb
Lost so far: 13.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2013:
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697 kcal
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Fat: 31.40g | Prot: 51.65g | Carb: 55.69g.
Breakfast: Smucker's Sugar Free Concord Grape Jam, Toasted White Bread , Country Crock Shedd's Spread Churn Style Vegetable Oil, Coffee (Brewed From Grounds) . Lunch: Country Crock Shedd's Spread Churn Style Vegetable Oil, Toasted White Bread, Bacon (Cured, Pan-Fried, Cooked), Fried Egg without Fat. Dinner: Sweet Red Peppers, Celery, Cauliflower, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). more...
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2870 kcal
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Activities & Exercise:
Sitting - 8 hours, Shopping - 2 hours, Driving - 2 hours, Housework - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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