Weigh In record (no journal entry) for 20 June 2020
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266.4 lb
Lost so far: 23.8 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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934 kcal
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Fat: 57.65g | Prot: 63.49g | Carb: 39.33g.
Breakfast: Baby Spinach, Publix Large Grade A Eggs. Dinner: 365 Organic 1% Lowfat Milk with Vitamin A & D, Market Pantry Whey Protein Powder - Chocolate (42g), Great Value Extra Sharp Cheddar Cheese, Extra Virgin Olive Oil, Kraft 100% Grated Parmesan Cheese, Great Value Romaine Lettuce, Mezzetta Garlic Stuffed Olives, Onions, Mushrooms. more...
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losing 7.0 lb a week
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