Weigh In record (no journal entry) for 20 June 2020
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183.9 lb
Lost so far: 3.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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2306 kcal
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Fat: 77.51g | Prot: 222.88g | Carb: 187.19g.
Breakfast: Almonds , Sultanas, MyProtein Impact Whey Protein - Strawberry Cream 1kg, Bananas, Lidl Simply Porridge Oats, Tesco Skimmed Milk, Alpro Unsweetened Almond Milk, Milbona Skyr Fat Free, Blueberries. Lunch: Raspberries , Cucumber (with Peel), Pip & Nut Peanut Butter, Lidl Simply Porridge Oats, Tesco No Added Sugar Baked Beans in Tomato Sauce , Alpro Unsweetened Almond Milk, Cathedral City Half Fat Mature Cheddar, Mushrooms , Mattessons Turkey Rashers, Tesco Medium Free Range Eggs. Dinner: Tesco Little Gem Lettuce, Oaklands Green Beans, Eatlean Protein Cheese, Sainsbury's Mange Tout, Red Sweet Pepper, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Broccoli, Tesco Sardines in Brine, Spinach. Snacks/Other: Rivercote Wholegrain Rye Crispbread with Sesame Seeds, Tesco Value Cottage Cheese, Pip & Nut Peanut Butter, Omega 3. more...
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gaining 3.1 lb a week
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