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I started Atkins induction phase 1 back on June 8, 2020. So far I am down 6 pounds.
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229.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 June 2020:
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2068 kcal
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Fat: 153.27g | Prot: 130.30g | Carb: 55.04g.
Breakfast: Best Foods Real Mayonnaise, Hillshire Farm Honey Roasted Turkey Breast, Kerrygold Dubliner Irish Cheese, Kirkland Signature Organic Brown Eggs, Keto Bread, Vanilla Extract (Imitation, No Alcohol), Cinnamon, Whipping Cream, Coffee (Brewed From Grounds). Lunch: Atkins Frozen Chicken Margherita. Dinner: Dole Iceberg Lettuce, Kraft American Cheese Slice, Kraft Singles White American Cheese Slices, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Breyers CarbSmart Almond Bar, Atkins Snack Triple Chocolate Bar. more...
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3125 kcal
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Activities & Exercise:
Breastfeeding - 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes. more...
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losing 0.1 lb a week
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