Weigh In record (no journal entry) for 19 June 2020
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267.4 lb
Lost so far: 22.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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876 kcal
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Fat: 51.96g | Prot: 52.81g | Carb: 59.41g.
Breakfast: Publix Large Grade A Eggs. Lunch: Morningstar Farms Veggie Grillers Original, Celery. Dinner: Ore-Ida Golden Fries, Mayonnaise . Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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losing 4.2 lb a week
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