Greg4040's Journal, 13 June 2013

226.8 lb Lost so far: 2.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 18.81g | Prot: 62.80g | Carb: 121.24g.   Breakfast: Post Cocoa Pebbles Cereal, Silk Original Soy Milk, Sunny Meadow Boiled Egg, Egg White . Lunch: Subway Double Chicken Chopped Salad, kraft Free Ranch Fat Free Dressing. Dinner: Kraft Fat Free Ranch Salad Dressing, Subway Double Chicken Chopped Salad. Snacks/Other: Anheuser-Busch Budweiser Light Lime Beer. more...

3181 kcal

Activities & Exercise: Basketball - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...