Weigh In record (no journal entry) for 31 October 2010
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122.4 lb
Lost so far: 6.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2010:
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2845 kcal
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Fat: 65.38g | Prot: 107.42g | Carb: 367.27g.
Breakfast: Flour Tortilla, Almond Butter, Extra Virgin Olive Oil, Cytomax Naturals. Lunch: Fast & Natural Whole Grain Instant Brown Rice, Original Pretzel with Butter, Light Cream Cheese, Complete Meals Roasted Chicken Monterey, AdvantEdge Carb Control Shake - Strawberry Cream. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Pico De Gallo Salsa, Lentil Soup, 100% Whole Wheat Bread, Chicken Breast (Skin Not Eaten). Snacks/Other: Fruit Punch (Alcoholic), Cheese Sauce, Mojito, Tortilla Corn Chips, 3 Musketeers Minis, Chocolate Pudding Snack Pack, Magnesium Serene. more...
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2667 kcal
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Activities & Exercise:
Shopping - 4 hours, Driving - 1 hour and 20 minutes, Running (jogging) - 5/mph - 1 hour and 29 minutes, Resting - 1 hour, Sleeping - 7 hours, Standing - 4 hours, Sitting - 5 hours and 11 minutes. more...
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losing 4.2 lb a week
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