dpennel's Journal, 15 June 2020

183.0 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2244 kcal

Fat: 87.92g | Prot: 120.69g | Carb: 227.43g.   Breakfast: Coffee, Coffee, Justin's Nut Butter Natural Almond Butter - Maple, Angelic Bakehouse Sprouted Seven Grain Bread, Cinnamon Sugar, Vanilla Extract, Blueberries, Blackberries, Silk Pure Almond Milk - Original, Raspberries, Quaker Steel Cut Oatmeal. Lunch: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Kind Granola, Blueberries, Raspberries, Dannon Oikos Triple Zero - Vanilla, Italian Salad Dressing, Red Onions, Trader Joe's Wild Sockeye Smoked Salmon, Ocean Spray Craisins Dried Cranberries, Planters Walnuts, Boar's Head Smoked Gouda, Dry Roasted Sunflower Seeds (with Salt Added), Baby Carrots, Iceberg Lettuce (Includes Crisphead Types). Dinner: Trader Joe's Lemony Lemon Bread, Luigi's Real Italian Ice - Cherry, Pinot Noir Wine , Rice-A-Roni Chicken Flavor, Asparagus, Olive Oil , Zucchini , Grilled Chicken. Snacks/Other: Kellogg's Special K Protein Shake - Milk Chocolate, Trader Joe's Key Lime Tea Cookies, Coffee, Coffee. more...

3162 kcal

Activities & Exercise: Activity - 1 minute, Fitbit - 23 hours and 59 minutes. more...