Weigh In record (no journal entry) for 18 June 2020
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268.0 lb
Lost so far: 22.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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1374 kcal
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Fat: 53.51g | Prot: 145.03g | Carb: 86.98g.
Breakfast: 365 Organic 1% Lowfat Milk with Vitamin A & D, Driscoll's Raspberries, Market Pantry Whey Protein Powder - Vanilla, Publix Large Grade A Eggs. Lunch: Celery, Morningstar Farms Veggie Grillers Original. Dinner: Claussen Dill Pickle Spears, 365 Organic 1% Lowfat Milk with Vitamin A & D, Market Pantry Whey Protein Powder - Vanilla, Cooked Cauliflower (from Fresh, Fat Added in Cooking), Field Roast Italian Sausages. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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losing 2.8 lb a week
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