Weigh In record (no journal entry) for 18 June 2020
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183.0 lb
Lost so far: 4.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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2556 kcal
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Fat: 86.05g | Prot: 218.12g | Carb: 234.24g.
Breakfast: Sultanas, Blueberries , Lidl Simply Porridge Oats, MyProtein Impact Whey Protein - Strawberry Cream 1kg, Blue Diamond Almond Breeze , Almonds , Tesco Skimmed Milk, Bananas , Tesco Nectarines. Lunch: Banana Bread, Lindt 90% Dark Chocolate, Tesco Sweet Popcorn (27g), Tesco Iceberg Lettuce, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Broccoli. Dinner: Cathedral City Half Fat Mature Cheddar, Cooked Artichoke (from Fresh), Tesco Corn on The Cob, Tesco No Added Sugar Baked Beans in Tomato Sauce , Tesco Iceberg Lettuce, Cucumber (with Peel), Tesco Cavolo Nero, Red Sweet Pepper, Mattessons Turkey Rashers, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tesco Medium Free Range Eggs. Snacks/Other: Pip & Nut Peanut Butter, Tesco Value Cottage Cheese, Omega 3. more...
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losing 0.4 lb a week
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