Weigh In record (no journal entry) for 30 October 2010
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134.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 October 2010:
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1909 kcal
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Fat: 43.67g | Prot: 89.97g | Carb: 281.68g.
Breakfast: porridge sultana , cranberry and raisins, TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal, coffee black no sugar (only sweetners). Lunch: CUPPA SOUP, tuna, BUTTER, multigrain breadcake2.9 =1 breadcake, salad cream. Dinner: COD IN BUTTER, carrots, goldenfry ONION GRAVY GRANUELS, TURNIP, CAULIFLOWER, BROCCOLI, green cabbage. Snacks/Other: Sweet 'N Low, Weetabix Whole Wheat Cereal, MILK, weight watchers banoffee cheesecake. more...
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1994 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Standing - 8 hours. more...
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gaining 6.3 lb a week
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