Weigh In record (no journal entry) for 30 October 2010
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123.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2010:
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1864 kcal
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Fat: 55.41g | Prot: 54.04g | Carb: 227.92g.
Breakfast: Almond Butter, tortilla. Dinner: Cheese Ravioli, Light String Cheese. Snacks/Other: Blackberries, Dry Cider, Magnesium Serene, 100% Parmesan Grated Cheese, Pico De Gallo Salsa, Grapes. more...
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2209 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Driving - 10 minutes, Housework - 4 hours, Standing - 4 hours and 40 minutes, Sitting - 4 hours and 40 minutes, Sleeping - 6 hours and 45 minutes, Resting - 3 hours. more...
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gaining 16.8 lb a week
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