Weigh In record (no journal entry) for 12 June 2013
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243.5 lb
Lost so far: 46.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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1446 kcal
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Fat: 57.64g | Prot: 52.05g | Carb: 183.38g.
Breakfast: Veggie Breakfast Sausage Links. Lunch: Mini Pretzel Twists, Honey Wheat Sandwich Thins, Celery, Chik Patties Breaded Veggie Patties. Dinner: Ramen Noodles with Roast Chicken Flavor, Ramen Noodles. Snacks/Other: Cashews Halves & Pieces. more...
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losing 5.3 lb a week
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