Weigh In record (no journal entry) for 16 June 2020
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267.4 lb
Lost so far: 22.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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1410 kcal
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Fat: 56.52g | Prot: 144.70g | Carb: 91.94g.
Breakfast: Publix Large Grade A Eggs, Driscoll's Raspberries, Market Pantry Whey Protein Powder - Vanilla, Great Value Whole Milk. Lunch: Celery, Morningstar Farms Veggie Grillers Original. Dinner: Great Value Whole Milk, Market Pantry Whey Protein Powder - Vanilla, Great Value 1% Low Fat Cottage Cheese, Mushrooms, Pero Family Farms Mini Sweet Peppers, Onions, Baby Spinach. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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losing 11.2 lb a week
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