Weigh In record (no journal entry) for 11 June 2013
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299.0 lb
Lost so far: 0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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605 kcal
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Fat: 18.51g | Prot: 24.98g | Carb: 99.03g.
Breakfast: Egg Beaters - Three Cheese, Spicy Eggnog K-Cup Coffee, No Calorie Sweetener Packets, Turkey Bacon, Fully Cooked Turkey Sausage Links, Light Honey Wheat Bread, Guava Jelly, Plums. Snacks/Other: Kirkland Almond Toffee, Strawberries, conch Conch Salad, GINGER LEMON COOKIES. more...
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gaining 3.5 lb a week
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