Weigh In record (no journal entry) for 15 June 2020
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218.7 lb
Lost so far: 13.3 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2020:
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369 kcal
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Fat: 15.73g | Prot: 44.13g | Carb: 7.76g.
Breakfast: Ocean Spray Diet Cran-Mango Juice, Tea Unsweetened, Jennie-O Lean Turkey Ham, Egg Beaters Egg Beaters - Original, Water , Jennie-O Turkey Breakfast Sausage Patties. Dinner: Home Made Chow Mein(Pancit), Ocean Spray Diet Cran-Mango Juice, Water . more...
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2547 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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