Weigh In record (no journal entry) for 15 June 2020
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191.0 lb
Lost so far: 49.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 June 2020:
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3066 kcal
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Fat: 77.54g | Prot: 131.43g | Carb: 340.66g.
Breakfast: Coffee, Pure Via Stevia, International Delight Hazelnut Coffee Creamer. Lunch: Hershey's Milk Chocolate Bar with Almonds, Chick-fil-A Grilled Cobb Salad, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Fat Free Honey Mustard Salad Dressing. Dinner: Vigo Black Beans and Rice, Merlot Wine, Presidente Light Beer, Anheuser-Busch Bud Light Beer, Excelline Chicken, Monterey Jack & Cheddar Cheese Quesadillas, Mission Carb Balance Soft Taco Flour Tortillas, Wal-Mart Tilapia Fillets, Heineken Alcohol Free Beer. Snacks/Other: Garden Lites Veggie Muffins Zucchini Chocolate. more...
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3090 kcal
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Activities & Exercise:
Driving - 1 hour, Badminton - 2 hours and 34 minutes, Resting - 11 hours and 26 minutes, Sleeping - 9 hours. more...
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gaining 2.0 lb a week
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