Weigh In record (no journal entry) for 15 June 2020
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269.0 lb
Lost so far: 21.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1484 kcal
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Fat: 62.54g | Prot: 146.04g | Carb: 95.09g.
Breakfast: Publix Large Grade A Eggs, Blueberries, Great Value Whole Milk, Market Pantry Whey Protein Powder - Vanilla. Lunch: Morningstar Farms Veggie Grillers Original, Celery. Dinner: Market Pantry Whey Protein Powder - Vanilla, Great Value Whole Milk, Field Roast Italian Sausages, Kings *KINGS KIMCHI MILD PHASED, Asparagus. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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losing 2.8 lb a week
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