Weigh In record (no journal entry) for 29 October 2010
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317.0 lb
Lost so far: 86.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2010:
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1002 kcal
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Fat: 51.73g | Prot: 62.25g | Carb: 70.11g.
Lunch: Cherry Tomatoes, Balsamic Vinaigrette, Cucumber (with Peel), Cheddar Cheese, Boiled Egg, chicken breast. Dinner: Extra Virgin Olive Oil, Mixed Salad Greens, Traditional Chicken Noodle Soup, Matzo Crackers. Snacks/Other: Hard Candies. more...
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losing 0.8 lb a week
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