kay629's Journal, 15 June 2020

178.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 28.88g | Prot: 46.83g | Carb: 150.47g.   Breakfast: Bananas, General Mills Honey Nut with Whole Grain Cheerios, English Low Fat Greek Yoghurt. Lunch: Cos or Romaine Lettuce, Tomatoes, Cucumber (with Peel), Kroger Low Fat Cottage Cheese. Dinner: Vanilla Ice Creams, Strawberries, Trader Joe's Garden Vegetable Lasagne. Snacks/Other: Jacob's Cream Crackers. more...

2767 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Yard Work (gardening) - 2 hours, Sitting - 1 hour, Desk Work - 3 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...