shermes's Journal, 28 October 2010

222.6 lb Lost so far: 32.4 lb.    Still to go: 12.6 lb.    Diet followed 100%.

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2207 kcal

Fat: 100.16g | Prot: 95.17g | Carb: 237.63g.   Lunch: Vegetable Stew (without Meat), Corn Tortilla Chicken Taquitos, Black beans. Dinner: Tres Enchiladas Dinner - Cheese & Onion with Chile Con Carne. more...

3009 kcal

Activities & Exercise: Resting - 7 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 15 minutes. more...