Weigh In record (no journal entry) for 10 June 2013
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245.0 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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1018 kcal
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Fat: 37.87g | Prot: 59.41g | Carb: 117.94g.
Breakfast: Veggie Breakfast Sausage Links. Lunch: Chik Patties Breaded Veggie Patties, Celery, Honey Wheat Sandwich Thins, Mini Pretzel Twists. Dinner: Low Fat Cottage Cheese. Snacks/Other: Cheddar & Sour Cream Potato Chips, Golden Delicious Apples, Cashews Halves & Pieces. more...
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gaining 3.5 lb a week
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