Weigh In record (no journal entry) for 14 June 2020
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269.4 lb
Lost so far: 20.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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1020 kcal
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Fat: 31.47g | Prot: 106.90g | Carb: 80.36g.
Breakfast: Market Pantry Whey Protein Powder - Vanilla, Great Value Whole Milk, Driscoll's Raspberries, Baby Spinach, Mushrooms, Publix Large Grade A Eggs. Dinner: Baby Spinach, Onions, Pero Family Farms Mini Sweet Peppers, Mushrooms, Great Value 1% Low Fat Cottage Cheese, Hershey's Simply 5 Chocolate Syrup, Great Value Whole Milk, Market Pantry Whey Protein Powder - Vanilla. more...
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gaining 8.4 lb a week
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