ginger78's Journal, 28 October 2010

256.0 lb Lost so far: 0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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1138 kcal

Fat: 46.82g | Prot: 67.97g | Carb: 93.76g.   Breakfast: Cooked Salmon. Lunch: Chicken Wing, Cheese Pizza Slice. Dinner: Sweet Potato, All Natural Creamy Peanut Butter, Low Sugar Red Raspberry Preserves, Light Whole Wheat. Snacks/Other: Budweiser Light Beer. more...

3170 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...