Faye Austin's Journal, 10 June 2013

Weigh In record (no journal entry) for 10 June 2013
134.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 June 2013:
1048 kcal Fat: 26.91g | Prot: 49.93g | Carb: 152.99g.   Breakfast: Peaches (Solids and Liquids, Juice Pack, Canned) , 2% Lowfat Cottage Cheese, Cream (Half & Half) . Lunch: Aged Balsamic Vinegar, Olive Oil , Lettuce, Milk (Nonfat) , Classic Favorites Traditional Lasagna with Meat Sauce. Dinner: California Rolls, Cantaloupe Melons, Light Creamy Swiss Cheese Wedges, Baby-Cut Carrots Mini Bags. Snacks/Other: Apples. more...
gaining 7.0 lb a week

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