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Flatblister
Journal
10 Jun 13
Flatblister's Journal, 10 June 2013
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Weigh In record (no journal entry) for 10 June 2013
178.5 lb
Lost so far:
1.5 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2013:
1642 kcal
Fat: 64.69g | Prot: 88.67g | Carb: 126.26g.
Breakfast:
Super Advanced Whey Protein - Vanilla, V-Fusion Light Strawberry Banana, Blueberries (Unsweetened, Frozen) , Frozen Strawberries.
Lunch:
Chicken or Turkey Salad with Egg.
Dinner:
Lemon Pepper Fish.
Snacks/Other:
Apples , Dry Roasted Almonds (Without Salt Added) , Bourbon.
more...
2100 kcal
Activities & Exercise:
Driving - 2 hours, Resting - 17 hours, Sleeping - 5 hours.
more...
gaining 21.0 lb a week
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