Weigh In record (no journal entry) for 28 October 2010
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122.8 lb
Lost so far: 6.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2010:
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1352 kcal
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Fat: 36.56g | Prot: 81.56g | Carb: 172.60g.
Breakfast: dunkin donuts coffee large skim milk, Cytomax Naturals, Soy Protein Powder, unsweetened unflavored, Milk (2% Lowfat with Added Vitamin A). Lunch: Campbell's Soup at Hand, atkins advantedge chocolate carb control. Dinner: Medium Cheddar Cheese, Spicy Brown Mustard, 100% Whole Wheat Bread, Light String Cheese, healthy choice fresh mixers pepper. Snacks/Other: Nacho Cheese Tortilla Chips, 100% Parmesan Grated Cheese, Mini Moos Half & Half Creamers. more...
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2275 kcal
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Activities & Exercise:
Shopping - 10 minutes, Running (jogging) - 5/mph - 54 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Standing - 3 hours and 26 minutes, Sleeping - 7 hours and 30 minutes, Resting - 30 minutes, Sitting - 2 hours. more...
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gaining 4.2 lb a week
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