Weigh In record (no journal entry) for 13 June 2020
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268.2 lb
Lost so far: 22.0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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1909 kcal
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Fat: 71.43g | Prot: 110.00g | Carb: 153.36g.
Breakfast: Publix Monterey Jack & Cheddar Shredded Cheese, Great Value Whole Milk, Market Pantry Whey Protein Powder - Vanilla, Blueberries, Publix Large Grade A Eggs. Dinner: Market Pantry Whey Protein Powder - Vanilla, Great Value Whole Milk, Carrots , Cucumber (Peeled) , Asparagus , Lundberg Sushi Rice, Mission Avocado, Hime Sushi Nori Roasted Seaweed. Snacks/Other: Champagne, Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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losing 15.4 lb a week
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