Weigh In record (no journal entry) for 09 June 2013
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152.6 lb
Lost so far: 15.8 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2013:
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1593 kcal
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Fat: 60.24g | Prot: 63.73g | Carb: 211.99g.
Breakfast: Lite Chocolate Fudge Drink, Pre-Workout Energizer, Creamy Peanut Butter, Grape Jelly, Corn Tortillas. Lunch: Walnuts, Nonfat Blood Orange Greek Yogurt, Gluten-Free Apple Cinnamon Muffins, Oranges. Dinner: Apple Pie, Crunchy Cheetos, Cool Ranch Tortilla Chips. Snacks/Other: Original Enriched Soy Milk. more...
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2454 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 9 hours and 2 minutes, Sleeping - 8 hours, Standing - 2 hours, Sitting - 3 hours, Running (jogging) - 5/mph - 58 minutes. more...
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losing 0.7 lb a week
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