Weigh In record (no journal entry) for 28 October 2010
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146.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2010:
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1520 kcal
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Fat: 26.12g | Prot: 38.12g | Carb: 219.74g.
Breakfast: Dry Roasted Edamame - Goji Blend, cliff crunch. Lunch: White Rice. Dinner: Salsa, Mixed Vegetables (Frozen). Snacks/Other: White Table Wine, Peanut Butter Cups. more...
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losing 8.8 lb a week
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