Weigh In record (no journal entry) for 28 October 2010
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128.4 lb
Lost so far: 11.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2010:
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938 kcal
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Fat: 11.36g | Prot: 40.10g | Carb: 101.71g.
Breakfast: Tomato Ketchup, Sweet Relish, Dijon Mustard, Smoked White Turkey Franks, Fat Free Milk. Lunch: Red Tomatoes, Light Sour Cream, Fresh Baby Spinach & Arugula Blend, Onions, White Turkey Lean Smoked, Coke Zero, Yellow Corn Tortillas, Light Blue Cheese Wedges (Laughing Cow). Snacks/Other: Red Bull Cola, Vodka, Light Blue Cheese Wedges (Laughing Cow). more...
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1419 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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