Weigh In record (no journal entry) for 28 October 2010
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132.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 October 2010:
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1911 kcal
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Fat: 42.05g | Prot: 84.88g | Carb: 294.82g.
Breakfast: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal, coffee black no sugar (only sweetners). Lunch: PEAR, salad cream, multigrain CURRANTcake2.9 =1 breadcake, BUTTER, WEIGHT WATCHERS cheese cake/ profitarol. Dinner: BARBAQUE SAUCE, chicken, CHEESE SLICE WEIGHT WATCHES, SPROUTS, TURNIP, CAULIFLOWER, BUTTER, SPICEY CAJUN, savoy cabbage, goldenfry ONION GRAVY GRANUELS. Snacks/Other: black coffee, weight watchers banoffee cheesecake, quavers. more...
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2213 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 2 hours, Sitting - 4 hours, Standing - 5 hours, Resting - 4 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 0.9 lb a week
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