Weigh In record (no journal entry) for 09 June 2013
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244.5 lb
Lost so far: 45.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2013:
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751 kcal
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Fat: 37.94g | Prot: 62.64g | Carb: 43.22g.
Breakfast: Sriracha Hot Chili Sauce, Large Grade A Eggs. Lunch: Low Fat Cottage Cheese. Dinner: Cooked Cauliflower (Fat Added in Cooking), Veggie Dogs. Snacks/Other: Cashews Halves & Pieces. more...
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losing 10.5 lb a week
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