Flatblister's Journal, 09 June 2013

175.5 lb Lost so far: 4.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1682 kcal

Fat: 63.42g | Prot: 80.35g | Carb: 184.38g.   Breakfast: Cracker Barrel Old Country Store French Toast. Lunch: Pampered Chef Beef Enchilada Casserole, Tyson Foods Breaded Chicken Breast Tenderloins. Dinner: Sweet and Sour Chicken or Turkey, Western Family Chinese Fried Rice. Snacks/Other: Bourbon, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces. more...

2951 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...