Weigh In record (no journal entry) for 08 June 2013
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223.0 lb
Lost so far: 9.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2013:
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1176 kcal
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Fat: 45.08g | Prot: 43.31g | Carb: 149.31g.
Breakfast: Honey Nut Cheerios General Mills Cereals Ready-to-Eat, Milk (Nonfat), Tea (Brewed), Water. Lunch: Peanut Butter Cookies, Tea (Brewed), Water. Dinner: Ground Beef (Cooked), Mushrooms, Tea (Brewed), Water, 12" Hand Tossed Cheese Pizza, 12" Hand Tossed Cheese Pizza. Snacks/Other: Nilla Wafers Reduced Fat, Crunchy Cheetos. more...
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2464 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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