William Shirley's Journal, 08 June 2013

186.0 lb Lost so far: 8.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1744 kcal

Fat: 40.27g | Prot: 67.81g | Carb: 169.69g.   Breakfast: McDonald's Egg McMuffin, Coffee, Activia Vanilla Yogurt. Lunch: Merlot Wine , Beef Sandwich. Snacks/Other: Orange Juice, Milk (Nonfat), Ice Cream, Merlot Wine, Crumpet. more...

2427 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...