Weigh In record (no journal entry) for 11 June 2020
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271.2 lb
Lost so far: 19.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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1420 kcal
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Fat: 56.45g | Prot: 144.72g | Carb: 94.87g.
Breakfast: Great Value Whole Milk, Market Pantry Whey Protein Powder - Vanilla, Blueberries, Publix Large Grade A Eggs. Lunch: Morningstar Farms Veggie Grillers Original, Celery. Dinner: Great Value 1% Low Fat Cottage Cheese, Mushrooms, Pero Family Farms Mini Sweet Peppers, Onions, Baby Spinach, Market Pantry Whey Protein Powder - Vanilla, Great Value Whole Milk. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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losing 12.6 lb a week
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