Weigh In record (no journal entry) for 08 June 2013
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174.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2013:
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1756 kcal
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Fat: 60.29g | Prot: 103.41g | Carb: 151.01g.
Breakfast: Banana, Super Advanced Whey Protein - Vanilla, Peanut Butter, Egg, 2% Fat Milk. Lunch: Swiss Cheese , Private Selection Honey Smoked Turkey Breast (Private Selection), Country White Bread. Dinner: Pampered Chef Beef Enchilada Casserole. Snacks/Other: Vanilla Ice Creams, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Bourbon. more...
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3769 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Yard Work (gardening) - 3 hours, Weight Training (moderate) - 2 hours and 25 minutes, Resting - 11 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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