dpennel's Journal, 10 June 2020

183.0 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2154 kcal

Fat: 93.85g | Prot: 123.36g | Carb: 182.31g.   Breakfast: Coffee, Coffee, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked), Canadian Bacon, Angelic Bakehouse Sprouted Seven Grain Bread, Rojo's Pico De Gallo, Fried Egg. Lunch: Coffee, Trader Joe's Organic Chia Bar with Almonds, Cranberries & Pumpkin Seeds, Yoplait Oui French Style Yogurt - Raspberry, Watermelon, Bananas, Baby Carrots, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Chicken of the Sea Infusions Lemon & Thyme Tuna. Dinner: Hannaford Espresso Chip Ice Cream, Nonni's Originali Biscotti, Pinot Noir Wine , Italian Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots, Ore-Ida Cottage Fries, Chicken Thigh (Skin Eaten). Snacks/Other: Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee. more...

3092 kcal

Activities & Exercise: Activity - 1 minute, Fitbit - 23 hours and 59 minutes. more...