Weigh In record (no journal entry) for 27 October 2010
|
144.9 lb
Lost so far: 5.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2010:
|
739 kcal
|
Fat: 22.17g | Prot: 38.82g | Carb: 100.08g.
Breakfast: coffee, splenda, Pumpkin Pie Spice Coffee Creamer. Lunch: baked ziti and meat. Snacks/Other: grapes. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yamagirl's weight history
|