Weigh In record (no journal entry) for 10 June 2020
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273.0 lb
Lost so far: 17.2 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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1473 kcal
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Fat: 62.30g | Prot: 143.90g | Carb: 93.31g.
Breakfast: Publix Large Grade A Eggs, Blueberries, Market Pantry Whey Protein Powder - Vanilla, Great Value Whole Milk. Lunch: Celery, Morningstar Farms Veggie Grillers Original, V8 Original 100% Vegetable Juice (5.5 oz). Dinner: Field Roast Italian Sausages, Kings *KINGS KIMCHI MILD PHASED, Great Value Whole Milk, Market Pantry Whey Protein Powder - Vanilla. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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gaining 2.8 lb a week
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