Weigh In record (no journal entry) for 09 June 2020
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272.6 lb
Lost so far: 17.6 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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1450 kcal
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Fat: 56.45g | Prot: 145.72g | Carb: 101.87g.
Breakfast: Publix Large Grade A Eggs, Great Value Whole Milk, Market Pantry Whey Protein Powder - Vanilla, Blueberries. Lunch: V8 Original 100% Vegetable Juice (5.5 oz), Morningstar Farms Veggie Grillers Original, Celery. Dinner: Market Pantry Whey Protein Powder - Vanilla, Great Value Whole Milk, Baby Spinach, Onions, Pero Family Farms Mini Sweet Peppers, Mushrooms, Great Value 1% Low Fat Cottage Cheese. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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losing 5.6 lb a week
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