Newyearseveholly's Journal, 06 June 2013

ouch. that hurts. it's been a rough couple months. frustrated, but back on track.

187.0 lb Lost so far: 40.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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910 kcal

Fat: 21.52g | Prot: 74.99g | Carb: 112.14g.   Breakfast: Mrs. Dash Original Seasoning Blend, Fit & Active 2% Milk Mild Cheddar Reduced Fat Shredded Cheese, Red Tomatoes, Kale, Cooked Egg White, Blue Diamond Almond Breeze Coconut Milk, Beachbody Shakeology - Chocolate. Lunch: Just Great Stuff Organic Powdered Peanut Butter, Protein Supplement Powder, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Kale. Dinner: Oranges, Kroger Pure Olive Oil, Red Tomatoes, Cooked Egg White, Kale. more...