bend44x's Journal, 06 June 2013

225.0 lb Lost so far: 7.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 45.39g | Prot: 81.28g | Carb: 192.11g.   Breakfast: Diet Ginger Ale, Frosted Cheerios, Milk (Nonfat), Water, Tea (Brewed), Water. Lunch: Diet Ginger Ale, Water. Dinner: Pudding with Fruit and Vanilla Wafers, Tea (Brewed), Water, Green String Beans, Green String Beans, Mashed Potato, Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten), Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten). Snacks/Other: Nilla Wafers Reduced Fat, Crunchy Cheetos, Peanut Butter Cookies. more...

3193 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Standing - 30 minutes, Sitting - 7 hours and 30 minutes, Exercise machine (slow) - 5 minutes, Desk Work - 5 hours, Sleeping - 7 hours and 50 minutes, Resting - 2 hours and 55 minutes. more...