Weigh In record (no journal entry) for 08 June 2020
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189.0 lb
Lost so far: 121.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2020:
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1423 kcal
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Fat: 37.35g | Prot: 182.75g | Carb: 127.98g.
Breakfast: Quest Vanilla Protein Shake, Jones Fully Cooked Chicken Sausage, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Built Bar Salted Caramel Chocolate, Nutrithority Isothority. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Parmesan Cheese (Shredded) , Philadelphia Fat Free Cream Cheese, Food Lion Raw Shrimp. Snacks/Other: Honeycrisp Apples, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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steady weight
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