William Shirley's Journal, 06 June 2013

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Weigh In record (no journal entry) for 06 June 2013

185.0 lb Lost so far: 9.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 June 2013:

1602 kcal

Fat: 49.24g | Prot: 64.94g | Carb: 150.21g. Breakfast: Coffee, Greek Yogurt. Lunch: McDonald's Hamburger. Dinner: Potato French Fries, Merlot Wine, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

2044 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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William Shirley's Journal, 06 June 2013

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