christophernorton's Journal, 08 June 2020

189.0 lb Lost so far: 51.0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

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3042 kcal

Fat: 81.09g | Prot: 147.42g | Carb: 258.38g.   Breakfast: International Delight Hazelnut Coffee Creamer, Pure Via Stevia, Coffee, Deli Sliced Ham, HEB Real Egg Original, Mission Carb Balance Soft Taco Flour Tortillas. Lunch: Blackberries, Dannon Light & Fit Greek Yogurt - Vanilla, Deli Turkey or Chicken Breast Meat, Feta Cheese, Newman's Own Lite Lime Vinaigrette, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: HEB Black Beans (No Salt Added), Meatless Quesadilla with Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Wal-Mart Tilapia Fillets, Anheuser-Busch Bud Light Beer, Presidente Light Beer, Merlot Wine. Snacks/Other: Siete Grain Free Tortilla Chips Jalapeño Lime, Sabra Roasted Red Pepper Hummus. more...

2769 kcal

Activities & Exercise: Mountain Biking - 44 minutes, Walking (moderate) - 3/mph - 1 hour and 6 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours. more...