Weigh In record (no journal entry) for 08 June 2020
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239.6 lb
Lost so far: 0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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1163 kcal
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Fat: 74.71g | Prot: 97.46g | Carb: 31.82g.
Breakfast: Onions , Mushrooms , Bacon, Egg (Whole). Dinner: Woolworths Ostrich Extra Lean Mince, Green Peppers , Red Sweet Pepper, Grated Cheddar Cheese, Egg (Whole), Baby Spinach. Snacks/Other: Blueberries, Almond Butter. more...
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losing 4.4 lb a week
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