Weigh In record (no journal entry) for 05 June 2013
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225.0 lb
Lost so far: 7.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2013:
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1221 kcal
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Fat: 45.95g | Prot: 39.28g | Carb: 166.20g.
Breakfast: Tea (Brewed), Frosted Cheerios, Milk (Nonfat), Diet Ginger Ale, Water. Lunch: Low Fat Honey Graham Crackers, Water, Water. Dinner: Cooked Mushrooms (Fat Added in Cooking), Diet Ginger Ale, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Yellow Onions (Sauteed), Cooked Summer Squash (from Fresh), Beef Steak, Tea (Brewed), Water. Snacks/Other: Crunchy Cheetos, Pudding with Fruit and Vanilla Wafers. more...
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2979 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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