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Trying Atkins to get back on track
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187.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2013:
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890 kcal
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Fat: 45.50g | Prot: 64.00g | Carb: 40.00g.
Breakfast: Kirkland Signature Beef Polish Sausage, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. Lunch: Old World Kitchen Caramelized Onion & Swiss Chicken Patties, Egg Beaters Egg Beaters - Original. Snacks/Other: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. more...
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losing 0.1 lb a week
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